{"id":3171,"date":"2024-01-17T09:57:59","date_gmt":"2024-01-17T09:57:59","guid":{"rendered":"http:\/\/www.loulismills.gr\/syntages\/%main-category-recipes%\/1497\/"},"modified":"2024-08-05T12:26:17","modified_gmt":"2024-08-05T12:26:17","slug":"multi-grain-sub-sandwich-with-roasted-vegetables-arugula-sun-dried-tomato","status":"publish","type":"recipes","link":"https:\/\/www.loulismills.gr\/en\/recipes\/bakery\/multi-grain-sub-sandwich-with-roasted-vegetables-arugula-sun-dried-tomato\/","title":{"rendered":"Multi-grain Sub Sandwich with Roasted Vegetables, Arugula & Sun-Dried Tomato"},"content":{"rendered":"

INSTRUCTIONS<\/h3>\r\n

For the rolls<\/p>\r\n

    \r\n\t
  1. Mix all the ingredients together for 3 minutes on the 1st speed and for 6 – 7 minutes on the 2nd speed<\/li>\r\n\t
  2. Allow the dough to rest for 10-15 minutes<\/li>\r\n\t
  3. Cut dough into 150 gr. pieces and mold into desired shape, either round or loaf<\/li>\r\n\t
  4. After coating with sunflower and sesame seed mix, place on baking tray and then in the fermentation chamber for 30 – 40 minutes<\/li>\r\n\t
  5. Bake at 200\u00b0C for 20 minutes (we can create steam if desired)<\/li>\r\n<\/ol>\r\n

    For the marinade and roasting of the vegetables<\/p>\r\n

      \r\n\t
    1. Wash and slice the vegetable, place them in a bowl with the olive oil, salt, pepper and oregano<\/li>\r\n\t
    2. Toss and roast on a tray at 180-200\u00b0C for about 20 minutes until soft and lightly brown<\/li>\r\n<\/ol>\r\n

      For the filling<\/p>\r\n

        \r\n\t
      1. Cut the bread open using the proposed method or how our customer wants to cut it<\/li>\r\n\t
      2. Spread the tomato pesto spread on both sides (not more than 40 gr.) and roughly add the arugula leaves<\/li>\r\n\t
      3. Alternately place the roasted vegetables on the arugula<\/li>\r\n\t
      4. Lastly, add the sun-dried tomato pieces<\/li>\r\n\t
      5. Close and place the sandwich in the display<\/li>\r\n<\/ol>","protected":false},"author":4,"featured_media":2479,"template":"","main-category-recipes":[145],"category-recipes":[146],"special_ch":[167],"product-type-recipes":[175],"final-product-recipes":[176],"recipe-type-recipes":[158],"occasion-recipes":[],"video-recipes":[],"class_list":["post-3171","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","main-category-recipes-bakery","category-recipes-bakery","special_ch-healthy-living","product-type-recipes-sandwiches-sliced-breads-fillings","final-product-recipes-sandwich","recipe-type-recipes-savory"],"acf":[],"yoast_head":"\nMulti-grain Sub Sandwich with Roasted Vegetables, Arugula & Sun-Dried Tomato | \u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7<\/title>\n<meta name=\"description\" content=\"INSTRUCTIONS For the rolls Mix all the ingredients together for 3 minutes on the 1st speed and for 6 - 7 minutes on the 2nd speed Allow the dough to rest\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.loulismills.gr\/en\/recipes\/bakery\/multi-grain-sub-sandwich-with-roasted-vegetables-arugula-sun-dried-tomato\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multi-grain Sub Sandwich with Roasted Vegetables, Arugula & Sun-Dried Tomato | \u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7\" \/>\n<meta property=\"og:description\" content=\"INSTRUCTIONS For the rolls Mix all the ingredients together for 3 minutes on the 1st speed and for 6 - 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