{"id":4511,"date":"2022-05-18T13:15:53","date_gmt":"2022-05-18T13:15:53","guid":{"rendered":"http:\/\/www.loulismills.gr\/chrisima-arthra\/healthy-straight-from-the-oven\/"},"modified":"2022-05-18T13:15:53","modified_gmt":"2022-05-18T13:15:53","slug":"healthy-straight-from-the-oven","status":"publish","type":"useful_articles","link":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/","title":{"rendered":"Healthy\u2026 straight from the oven."},"content":{"rendered":"<p>With summer already here, many people are looking for what they should change in their diet to achieve not only a slimmer but also a healthier body.<\/p>\r\n<p>Frequent, small meals are always a good solution, with even better results when they consist of nutritious and healthy oven-baked snacks that you offer to your customers.<br data-start=\"388\" data-end=\"391\" \/>\r\nBut how can we make a healthy snack even healthier?<\/p>\r\n<ul>\r\n\t<li data-start=\"79\" data-end=\"93\"><strong data-start=\"83\" data-end=\"91\">Salt<\/strong><\/li>\r\n<\/ul>\r\n<p data-start=\"94\" data-end=\"365\">Although science has not yet reached absolute agreement on this topic, we can all agree that salt consumption should be moderate. Bread and bakery products in general, as a staple of most people\u2019s diets, can belong to the category of products that help in this direction.<\/p>\r\n<p data-start=\"367\" data-end=\"544\">Offering preparations with reduced salt is a trend that has appeared in the retail market, but not yet on bakery shelves, from where most people choose to buy their fresh bread.<\/p>\r\n<ul>\r\n\t<li data-start=\"551\" data-end=\"565\"><strong>Nuts<\/strong><\/li>\r\n<\/ul>\r\n<p data-start=\"566\" data-end=\"820\">Nuts are a group of foods rich in nutritional value. Each type of nut contains many nutrients such as fiber, healthy fats, vitamins, and trace elements. In addition, they give bread a different texture and offer your customers a new enjoyment experience.<\/p>\r\n<ul>\r\n\t<li data-start=\"827\" data-end=\"843\"><strong data-start=\"831\" data-end=\"841\">Flours<\/strong><\/li>\r\n<\/ul>\r\n<p data-start=\"844\" data-end=\"1215\">Whole-grain flours such as bran, rye, corn, barley, or oat flours add flavor, texture, and fiber, making the bread produced from them a healthier choice for everyone. Choosing specialized flours for the preparation of products such as pies also gives them both the taste and nutritional value that have made them stand out in many cultures and endure unchanged over time.<\/p>\r\n<p data-start=\"1217\" data-end=\"1388\">Finally, options such as gluten-free or organic ingredients always enhance the healthy character of bakery products without taking anything away from their flavor profile.<\/p>\r\n<p data-start=\"1395\" data-end=\"1642\">These are just some of the elements that can give bakery products a healthier character, inspiring you to experiment and remind your customers that \u201chealthy eating\u201d does not mean limited choices, but oven-baked products that are just as delicious.<\/p>\r\n<p data-start=\"1644\" data-end=\"1948\">At <strong data-start=\"1647\" data-end=\"1663\">Loulis Mills<\/strong>, for 7 generations we have always supported industry professionals, aiming at their continuous education, development, and information. Subscribe to our newsletter to be the first to receive useful articles, industry news, and information about recipes and products that interest you.<\/p>","protected":false},"author":4,"featured_media":2674,"template":"","class_list":["post-4511","useful_articles","type-useful_articles","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy\u2026 straight from the oven. | \u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7<\/title>\n<meta name=\"description\" content=\"Frequent, small meals made up of nutritious and healthy oven-baked snacks that you can offer to your customers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy\u2026 straight from the oven. | \u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7\" \/>\n<meta property=\"og:description\" content=\"Frequent, small meals made up of nutritious and healthy oven-baked snacks that you can offer to your customers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/\" \/>\n<meta property=\"og:site_name\" content=\"\u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/loulismills.gr\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/healthy-straight-from-the-oven\\\/\",\"url\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/healthy-straight-from-the-oven\\\/\",\"name\":\"Healthy\u2026 straight from the oven. | \u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/healthy-straight-from-the-oven\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/healthy-straight-from-the-oven\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b1.jpg\",\"datePublished\":\"2022-05-18T13:15:53+00:00\",\"description\":\"Frequent, small meals made up of nutritious and healthy oven-baked snacks that you can offer to your customers.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/healthy-straight-from-the-oven\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/healthy-straight-from-the-oven\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/healthy-straight-from-the-oven\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b1.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/healthy-straight-from-the-oven\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy\u2026 straight from the oven.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/\",\"name\":\"\u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#organization\",\"name\":\"Loulis Mills\",\"url\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/loulis_mills_logo.jpg\",\"contentUrl\":\"http:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/loulis_mills_logo.jpg\",\"width\":696,\"height\":696,\"caption\":\"Loulis Mills\"},\"image\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/loulismills.gr\\\/\",\"https:\\\/\\\/www.instagram.com\\\/loulismills\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/loulismills\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy\u2026 straight from the oven. | \u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7","description":"Frequent, small meals made up of nutritious and healthy oven-baked snacks that you can offer to your customers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/","og_locale":"en_US","og_type":"article","og_title":"Healthy\u2026 straight from the oven. | \u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7","og_description":"Frequent, small meals made up of nutritious and healthy oven-baked snacks that you can offer to your customers.","og_url":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/","og_site_name":"\u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7","article_publisher":"https:\/\/www.facebook.com\/loulismills.gr\/","og_image":[{"width":800,"height":600,"url":"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/","url":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/","name":"Healthy\u2026 straight from the oven. | \u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7","isPartOf":{"@id":"https:\/\/www.loulismills.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/#primaryimage"},"image":{"@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/#primaryimage"},"thumbnailUrl":"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b1.jpg","datePublished":"2022-05-18T13:15:53+00:00","description":"Frequent, small meals made up of nutritious and healthy oven-baked snacks that you can offer to your customers.","breadcrumb":{"@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/#primaryimage","url":"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b1.jpg","contentUrl":"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b1.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/healthy-straight-from-the-oven\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.loulismills.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy\u2026 straight from the oven."}]},{"@type":"WebSite","@id":"https:\/\/www.loulismills.gr\/en\/#website","url":"https:\/\/www.loulismills.gr\/en\/","name":"\u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7","description":"","publisher":{"@id":"https:\/\/www.loulismills.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.loulismills.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.loulismills.gr\/en\/#organization","name":"Loulis Mills","url":"https:\/\/www.loulismills.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.loulismills.gr\/en\/#\/schema\/logo\/image\/","url":"http:\/\/www.loulismills.gr\/wp-content\/uploads\/loulis_mills_logo.jpg","contentUrl":"http:\/\/www.loulismills.gr\/wp-content\/uploads\/loulis_mills_logo.jpg","width":696,"height":696,"caption":"Loulis Mills"},"image":{"@id":"https:\/\/www.loulismills.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/loulismills.gr\/","https:\/\/www.instagram.com\/loulismills\/","https:\/\/www.youtube.com\/user\/loulismills"]}]}},"_links":{"self":[{"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/useful_articles\/4511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/useful_articles"}],"about":[{"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/types\/useful_articles"}],"author":[{"embeddable":true,"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/media\/2674"}],"wp:attachment":[{"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/media?parent=4511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}