{"id":4547,"date":"2023-08-22T08:29:43","date_gmt":"2023-08-22T08:29:43","guid":{"rendered":"http:\/\/www.loulismills.gr\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/"},"modified":"2023-08-22T08:29:43","modified_gmt":"2023-08-22T08:29:43","slug":"the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu","status":"publish","type":"useful_articles","link":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/","title":{"rendered":"The Fig: the delightful fruit of September and how to incorporate it into your menu"},"content":{"rendered":"

With summer still making its presence felt, September arrives bringing its own delights. One of these is the fruit that appears at the beginning of autumn, such as figs. And while dried figs can be enjoyed throughout the year, fresh figs have a much shorter season.<\/p>\r\n

As a source of valuable nutrients, this delicious fruit contains a range of beneficial elements such as dietary fiber, calcium, magnesium, potassium, and iron. As a result, no matter how it is used or prepared in a recipe, it guarantees a healthy final product. The technical team at Loulis Mills\u00a0suggests preparing slow-fermentation bread with figs and walnuts.<\/a><\/strong> Use dark wholemeal flour made from soft wheat, suitable for both artisanal and industrial production, and ideal for blending with other flours. It typically gives the crumb a very dark color and a high bran content.<\/strong> This product is particularly beneficial for professionals, also offering cost savings thanks to its high absorption capacity and the extended shelf life it provides to bread.<\/p>\r\n

The combination of figs and walnuts creates a perfectly balanced flavor in the bread, as the rich taste of walnuts complements the sweet and slightly tangy flavor of figs, resulting in a unique and enjoyable pairing. This type of bread is highly versatile, as it can be consumed in many different ways. Suggest to your customers that they enjoy it with butter and jam for breakfast, or as an accompaniment to their main meal.<\/strong><\/p>\r\n

Beyond its great taste, slow-fermentation bread with figs and walnuts<\/a> is also especially beneficial for health.<\/strong> The high fiber content of figs supports proper digestive function, as fiber helps regulate digestion and the absorption of nutrients by the body. Additionally, the antioxidant properties of figs contribute to reducing the risk of cardiovascular diseases and other health conditions.<\/p>\r\n

Take advantage of the flavors that September brings and transform them into distinctive culinary offerings that will impress your customers<\/strong>. With figs providing valuable dietary fiber and walnuts enriching the bread nutritionally, this proposal represents a healthy choice for everyday nutrition.<\/p>\r\n

At Loulis Mills, for seven generations we have consistently supported industry professionals, focusing on their continuous education, development, and up-to-date knowledge. Subscribe to our newsletter to be the first to learn about useful articles, industry news, and information on recipes and products that interest you.<\/p>","protected":false},"author":4,"featured_media":2642,"template":"","class_list":["post-4547","useful_articles","type-useful_articles","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFig: the delightful fruit of September<\/title>\n<meta name=\"description\" content=\"With summer still making its presence felt, September arrives bringing its own delights. One of these is the fruit that appears at the beginning of\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fig: the delightful fruit of September\" \/>\n<meta property=\"og:description\" content=\"With summer still making its presence felt, September arrives bringing its own delights. One of these is the fruit that appears at the beginning of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/loulismills.gr\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c3\u03c5\u03ba\u03bf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\\\/\",\"url\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\\\/\",\"name\":\"Fig: the delightful fruit of September\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/\u03c3\u03c5\u03ba\u03bf.jpg\",\"datePublished\":\"2023-08-22T08:29:43+00:00\",\"description\":\"With summer still making its presence felt, September arrives bringing its own delights. One of these is the fruit that appears at the beginning of\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/\u03c3\u03c5\u03ba\u03bf.jpg\",\"contentUrl\":\"https:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/\u03c3\u03c5\u03ba\u03bf.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/chrisima-arthra\\\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Fig: the delightful fruit of September and how to incorporate it into your menu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/\",\"name\":\"\u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#organization\",\"name\":\"Loulis Mills\",\"url\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/loulis_mills_logo.jpg\",\"contentUrl\":\"http:\\\/\\\/www.loulismills.gr\\\/wp-content\\\/uploads\\\/loulis_mills_logo.jpg\",\"width\":696,\"height\":696,\"caption\":\"Loulis Mills\"},\"image\":{\"@id\":\"https:\\\/\\\/www.loulismills.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/loulismills.gr\\\/\",\"https:\\\/\\\/www.instagram.com\\\/loulismills\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/loulismills\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fig: the delightful fruit of September","description":"With summer still making its presence felt, September arrives bringing its own delights. One of these is the fruit that appears at the beginning of","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/","og_locale":"en_US","og_type":"article","og_title":"Fig: the delightful fruit of September","og_description":"With summer still making its presence felt, September arrives bringing its own delights. One of these is the fruit that appears at the beginning of","og_url":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/","og_site_name":"\u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7","article_publisher":"https:\/\/www.facebook.com\/loulismills.gr\/","og_image":[{"width":800,"height":600,"url":"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c3\u03c5\u03ba\u03bf.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/","url":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/","name":"Fig: the delightful fruit of September","isPartOf":{"@id":"https:\/\/www.loulismills.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/#primaryimage"},"image":{"@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c3\u03c5\u03ba\u03bf.jpg","datePublished":"2023-08-22T08:29:43+00:00","description":"With summer still making its presence felt, September arrives bringing its own delights. One of these is the fruit that appears at the beginning of","breadcrumb":{"@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/#primaryimage","url":"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c3\u03c5\u03ba\u03bf.jpg","contentUrl":"https:\/\/www.loulismills.gr\/wp-content\/uploads\/\u03c3\u03c5\u03ba\u03bf.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.loulismills.gr\/en\/chrisima-arthra\/the-fig-the-delightful-fruit-of-september-and-how-to-incorporate-it-into-your-menu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.loulismills.gr\/en\/"},{"@type":"ListItem","position":2,"name":"The Fig: the delightful fruit of September and how to incorporate it into your menu"}]},{"@type":"WebSite","@id":"https:\/\/www.loulismills.gr\/en\/#website","url":"https:\/\/www.loulismills.gr\/en\/","name":"\u039c\u03cd\u03bb\u03bf\u03b9 \u039b\u03bf\u03cd\u03bb\u03b7","description":"","publisher":{"@id":"https:\/\/www.loulismills.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.loulismills.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.loulismills.gr\/en\/#organization","name":"Loulis Mills","url":"https:\/\/www.loulismills.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.loulismills.gr\/en\/#\/schema\/logo\/image\/","url":"http:\/\/www.loulismills.gr\/wp-content\/uploads\/loulis_mills_logo.jpg","contentUrl":"http:\/\/www.loulismills.gr\/wp-content\/uploads\/loulis_mills_logo.jpg","width":696,"height":696,"caption":"Loulis Mills"},"image":{"@id":"https:\/\/www.loulismills.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/loulismills.gr\/","https:\/\/www.instagram.com\/loulismills\/","https:\/\/www.youtube.com\/user\/loulismills"]}]}},"_links":{"self":[{"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/useful_articles\/4547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/useful_articles"}],"about":[{"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/types\/useful_articles"}],"author":[{"embeddable":true,"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/media\/2642"}],"wp:attachment":[{"href":"https:\/\/www.loulismills.gr\/en\/wp-json\/wp\/v2\/media?parent=4547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}